Aligning Into Health

Using Your Body's Innate Tools to Heal

What We Do

Analyze Your Posture, Gait,
and Movement Patterns

An in-depth assessment in which we gain insight as to how these patterns become ingrained and embodied in your fascia (ie. compensation from injury, daily movements and positions, how the body holds emotions, activity profile).

Understand how these postural patterns are creating or contributing to your pain and dysfunction

When the superficial muscles work out of sync to the deeper postural ones, the bones are pulled out of position. This creates grinding in your joints and compression in your discs. It can lead to a downward spiral of compensation, strain, pain, and injury.

Your postural evaluation will provide a full body framework as to WHY you have your pain and WHAT you can do about it......the most natural way possible.

Utilize your body's innate tools - through movement and position - to heal on
its own

Highly individualized sequences designed to create and ingrain more optimal patterns in your body. The goal is for you to feel, move, and function better, both immediately and long-term.

As you align and strengthen your body fascially from the inside-out, you'll progress along a continuum of health: from getting out of pain to activities of daily living to enjoying the movement activities you love to do.

* See the Case Study for a deeper explanation.

Rob C.

“You’re truly an amazing instructor and I feel I’ve had great progress under your guidance. I will keep it up! Thanks for everything, you’ve made a positive impact on my quality of life.”

Our Services

Individualized Sessions

An in-depth assessment to understand the postural mechanism contributing to your pain and dysfunction. Based upon your body's story, we'll take you through a highly individualized sequence to create and ingrain more optimal pattens for long-term health.

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Group Class Series

Multi-week group programs designed to help you create and ingrain new patterns in your posture that positively impact how you stand, move, breathe, and function. This results in feeling better physically AND emotionally as well.

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Corporate &
Academic Wellness

A fun, engaging program in which you'll leave with insights and tools to sit and function comfortably and naturally throughout the day. These principles have been taught at Columbia University, numerous prestigious alumni organizations, and respected companies.

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