BLOG | Aligning Into Health

Mar 193 min read

How I Fixed My Knee

Since sharing this article over the summer, I've received lots of feedback as to how the concepts have helped a number of people with...

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Mar 133 min read

Rethinking How We Use Exercises

I'm currently helping a wonderful individual who has, amongst other things, chronically tight hamstrings (back of the thighs). In order...

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Mar 133 min read

Is Having an Overly Upright, 'Military Posture' Ideal? Let's Explore

Raise your hands if you've been told to throw your shoulders back and hold them there to create better posture. I can imagine we've all...

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Mar 123 min read

Exploring Neck Tension and Shoulder Pain in Relation to Your Sitting Posture

In the article below, we're going explore the connection between your sitting posture and any neck or shoulder pain you might be feeling....

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